It's Hot Outside

Keep your body temperature cool to avoid heat-related illness.

•	Spend time in air-conditioned buildings.
•	Find an air-conditioned shelter.
•	Do not rely on a fan as your primary cooling device.
•	Avoid direct contact with the sun.
•	Wear lightweight, light-colored clothing.
•	Take cool showers or baths.
•	Check on those most at-risk twice a day.

You can become dehydrated during times of extreme heat as your body loses fluids through sweat.

•	Drink more water than usual.
•	Don’t wait until you’re thirsty to drink more fluids.
•	Drink two to four cups of water every hour while working or exercising outside.
•	Avoid alcohol or liquids containing high amounts of sugar.
•	Remind others to drink enough water.

Stay informed of local weather forecasts so you can plan safe activities when it’s hot outside.

•	Check local news for extreme heat alerts and safety tips.
•	Find an air-conditioned shelter.
•	Sign up for free weather alerts to your phone or email.
•	Share heat safety information with others.
•	Learn the symptoms of heat sickness.